How to Sneak in Physical Therapy on Vacation

How to Sneak in Physical Therapy on Vacation

Spring break approaches. Summer approaches. Trips are planned. What you can’t always plan, however, is getting the physical activity your child might need. Vacations are great, but they also mean breaks from those physical and occupational therapies that provide the opportunity for your child to move. As a mom to a son with cerebral palsy, I’ve developed that superpower which all special needs parents share, the power of improvisation. And because you can’t take the treadmill, the gait trainer, and the stander in the car with you, I’m offering my best tips for sneaking in physical activity while you are away.

En Route:

Squeeze Balls: If you’re stuck in the car bring a few squeeze balls (the foam kind or the old hacky sack version) and encourage them to practice their hand strength. Make it a game and have them squeeze every time they see a certain colored car.

Yoga Bands: Bring those yoga bands. These are great for sneaking in calf stretches while sitting or bicep/tricep stretches if you’ve got the wiggle room.

Obstacle course: Make the most of those pit stops. Orange cones are cheap. Buy a few and set them up at a rest area. Let them practice their wheelchair wheelies. Or if you have other kids, let them race to the finish line.

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