Oddles Of Noodles
Hooray! Summer is Still Here! Barbeques, sunshine, blue skies, and plenty of vibrant colors surrounding us. It’s time to head outside and enjoy the weather. If you’re fortunate to own...
fun fitness
Roll the Dice: It’s Game Time for All Abilities
It’s family night and the board games are spread out across the kitchen table; Monopoly, Yahtzee, Boggle, Backgammon, and Trouble to name a few. All these games have one thing...
Sunday Strong Making a Difference
Sunday Strong Did you know that the National Institute of Health (NIH) states people need 150 minutes of exercise a week? In a study by the NIH, they reported that...
Get Your Heart Pumping with These Free and Easy Tips
Get Your Heart Pumping Adding exercise to your day doesn’t have to include a costly gym membership. In honor of American Heart Month, the health experts at Envolve, an integrated...
Self-Advocating While on a Special Diet
Self-Advocating While on a Special Diet More and more restaurants are offering special diet foods on their menu. All you have to do is ask your buddies: Google, Alexa, Suri,...
Life as We Grow It: Fitness as a Life Skill for Special Needs Populations
Fitness as a Life Skill for Special Needs Populations “Kettlebell and the sandbag,” Nico states as I’m preparing for him to do squats. “You want to do farmers carries?” “Yes,”...
Healthy Ideas for Better School Lunches
Better School Lunches For children who attend public or private schools it is imperative that school staff, teachers, administrators and other school personnel are aware of your children’s special dietary...
Health and Wellness
Health and Wellness A Red Panda. A Twenty foot tall ball of yarn. Both are specific, if uncommon visuals. Okay now… “Healthy living.” Whatcha got? A cornucopia filled with fruits...
Ditch The Chemicals Start The Year Off Healthy
Many people have no idea what ingredients exist in their foods. Have you read the labels? Do you shop at “regular” grocery stores where chemicals and additives abound? Why not...
Ring in a New Life-Transforming Program for the New Year: 30 Days to Finding You
30 Days to Finding You If you are looking to take your life to new levels and experience your most fulfilling path this coming year, I have put together a...
