Get Your Heart Pumping with These Free and Easy Tips
Get Your Heart Pumping Adding exercise to your day doesn’t have to include a costly gym membership. In honor of American Heart Month, the health experts at Envolve, an integrated...
Category: Fitness/Sports/Recreation
A Story of Inspiration: How Vernon Changed My Perception of Disability
How Vernon Changed My Perception of Disability It was the summer after my freshman year of high school and I had decided that I wanted to volunteer for the Special...
Life as We Grow It: Fitness as a Life Skill for Special Needs Populations
Fitness as a Life Skill for Special Needs Populations “Kettlebell and the sandbag,” Nico states as I’m preparing for him to do squats. “You want to do farmers carries?” “Yes,”...
How to Help Your Child Manage Spring Fever
Daylight Savings time is around the corner. The days will be growing longer; the birds out your window will be louder and humming with energy…and so will your kids. It’s...
Health and Wellness
Health and Wellness A Red Panda. A Twenty foot tall ball of yarn. Both are specific, if uncommon visuals. Okay now… “Healthy living.” Whatcha got? A cornucopia filled with fruits...
Adapted PE for Reality
Adapted PE So each year around late August I’m reminded of my school observation gigs in which I was hired to assess and critique adapted PE programs around the Northeast....
6 Summer Success Steps for Getting Active
The June edition of every parent-related magazine since the dawn of the printing press has excitedly, in bold-font and capital letters, informed readers that Summer is the time to get...
Why Family Time Matters!
Spending quality time together with family is arguably the key ingredient for fostering strong bonds and relationships between parents and children. Children experience love firsthand during a family get together...
Simple Ways To Have A Little Summer Adventure
To me, adventure has always been the connections and bonds you create with people when you’re there. And you can have that anywhere. – Bear Grylls, Adventurer Bear Grylls’ Summer...
Looking for a Fun Family Exercise? How About Parkour!
What is Parkour? To some, Parkour is the most empowering force in their life. To others, it’s a cross between gymnastics and martial arts. To Wikipedia, it is a training...
