6 Summer Success Steps for Getting Active
The June edition of every parent-related magazine since the dawn of the printing press has excitedly, in bold-font and capital letters, informed readers that Summer is the time to get...
Category: Fitness/Sports/Recreation
Why Family Time Matters!
Spending quality time together with family is arguably the key ingredient for fostering strong bonds and relationships between parents and children. Children experience love firsthand during a family get together...
Simple Ways To Have A Little Summer Adventure
To me, adventure has always been the connections and bonds you create with people when you’re there. And you can have that anywhere. – Bear Grylls, Adventurer Bear Grylls’ Summer...
Looking for a Fun Family Exercise? How About Parkour!
What is Parkour? To some, Parkour is the most empowering force in their life. To others, it’s a cross between gymnastics and martial arts. To Wikipedia, it is a training...
Picnic in the Garden: Sensory Play and Sensory Foods for the Outdoors
Sensory Play and Sensory Foods for the Outdoors Summer is quickly upon us which means the kids that have been clawing at the windows can now be set free to...
Summertime Family Fun
Summertime Family Fun We have all heard the saying, “a family that plays together, stays together” and there is no better time than now to promote family “togetherness”. There is...
How to Sneak in Physical Therapy on Vacation
How to Sneak in Physical Therapy on Vacation Spring break approaches. Summer approaches. Trips are planned. What you can’t always plan, however, is getting the physical activity your child might...
Spring into Good Health
Spring into Good Health Now that we are almost out of winter and headed for spring, we can concentrate on how we can get our bodies into shape. It may...
The Folly of Fitness Focus a User’s Guide
Fitness Focus Alright, so this being the health issue should make my contribution easy, right? Then there’s the specificity of why fitness is important for health, or what health actually...
Encourage Your Children to Move with Joy
Move with Joy When I see children giggling with joy in our Lekotek playrooms, they are almost always moving – chasing a bubble, swinging from a swing, jumping on a...
