Mommy’s Timeout: Koyoto Fall Colors

Fall colors at Shugakuin Rikyu Imperial Villa Kyoto, Japan

Take a time out and use visualization meditation to relax. Imagine yourself enjoying the fall colors in Koyoto, Japan. Take a couple of deep breaths and begin to let go of any stress.

Fall colors at Shugakuin Rikyu Imperial Villa Kyoto, Japan
Photos courtesy of © Jeffrey Friedl
Music courtesy Ryan Judd www.TheRhythmTree.com

Find More Visualization Meditation Places for Mommy’s Timeout

You May Also Like

• 11 Reasons Why You Should Try Mindfulness Meditation and How to Do It!
• If I Were a Parent Today… Vocal Toning for the Modern Parent
• What Is Emotional Intelligence and Why Is It so Important?
• Tech for Developing Mental Strength for Life’s UPS and Downs
• Journal Writing Can Help You to Reconnect with Yourself
• Art Therapy: How It Works, the Benefits, How to Start
• Where’s the RESPITE?
• My Relaxing Escape
• Stress-Busting Strategies to Get You to Super Health
• Holiday Stress: 5 Ways to Reduce It
• Mental Health Is Not Something to Take for Granted: How to Manage Depression and Stress During the Holidays

This post originally appeared on our September/October 2019 Magazine