Life is hectic these days. I have three kids with assorted special needs, personal goals to achieve, a household to run, distance learning to facilitate, and a cross-country relocation during...
Hello my amazing parents. It’s me, a young adult who managed to make it out on the other side of early intervention and what felt like a lifetime of special...
How to connect with your child to a happy and fulfilling relationship Good news for you amazing parents out there: there might be a simple reason (and easy solution) to...
A Letter to Special Needs parents from the neurotypical sibling. No one likes to talk about what is going to happen when I am no longer here. Who is going...
Mental Health Strategies for Coping with Stress, Boredom, and Anxiety We are living in a unique and challenging time – navigating uncharted waters, the likes of which we have never...
Use visualization meditation to relax. Imagine yourself enjoying the view and smell of all the cherry blossoms in Washington D.C. Take a couple of deep breaths and begin to...
Use visualization meditation to relax. Imagine yourself enjoying this inspiring view of the stars at Gros Ventre Campground in Wyoming. Take a couple of deep breaths and begin to...
Family Holiday Cooking During the holiday season, families generally get to spend more time together, some travel to visit relatives, while others stay home and simply enjoy time off from...
Use Visualization Meditation to relax. Imagine yourself enjoying this inspiring view of Lake Louise, in Alberta, Canada. Take a couple of deep breaths and begin to let go of...
Gratitude can be a difficult subject to teach to children – many adults also struggle with the concept. Sometimes, saying thank you does not seem enough. Other times, we take...
