Respite Strategies 1. Be Kind to Yourself. Talk to yourself the way you would a friend. Engage in compassionate self-talk, building yourself up instead of tearing yourself down. Do...
Take a Time Out Use visualization meditation to relax. Take a temporary timeout and view the Lapland, Finland. Take a couple of deep breaths and begin to let go...
As parents, we spend more than a little time worrying about our children’s futures, and if your child is anywhere between the ages of 10 and 21 years old, you...
Parents Working Together “When you become a parent don’t allow anything in your life that you don’t want reproduced in your children.” –Anonymous The power of education starts at home...
Hooray! Summer is Still Here! Barbeques, sunshine, blue skies, and plenty of vibrant colors surrounding us. It’s time to head outside and enjoy the weather. If you’re fortunate to own...
Take a Time Out Use visualization meditation to relax. Take a temporary timeout and view the Hana, Hawaii. Take a couple of deep breaths and begin to let go...
Tech Tips for summer fun Summer is almost here again! No school, no homework, fewer extracurricular activities. Perhaps where you live is getting back to “normal” or at least adjusting...
DIY Pampering It is not always possible to take time away to rejuvenate yourself, especially when raising children. For a parent of a child with special needs, private time can...
It’s family night and the board games are spread out across the kitchen table; Monopoly, Yahtzee, Boggle, Backgammon, and Trouble to name a few. All these games have one thing...
Use visualization meditation to relax. Take a temporary timeout and view the Na’Pali Coast, Kauai. Take a couple of deep breaths and begin to let go of any stress....
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