Parenting kids with a disability can sometimes be really stressful. This is especially true when children experience frequent or severe challenging behaviors. Unfortunately, self-care is not usually in the top...
A Letter to Special Needs parents from the neurotypical sibling. No one likes to talk about what is going to happen when I am no longer here. Who is going...
Mental Health Strategies for Coping with Stress, Boredom, and Anxiety We are living in a unique and challenging time – navigating uncharted waters, the likes of which we have never...
Use visualization meditation to relax. Imagine yourself enjoying the view and smell of all the cherry blossoms in Washington D.C. Take a couple of deep breaths and begin to...
Puberty and Hygiene: How to Support Our Children From a freshly bathed baby to a sticky handed toddler, and then to a sweaty middle school-er, we are there as our...
Sunday Strong Did you know that the National Institute of Health (NIH) states people need 150 minutes of exercise a week? In a study by the NIH, they reported that...
The Food and Drug Administration (FDA) has approved a new medication developed by Aimmune Therapeutics, Inc., Palforzia, for individuals with peanut allergies. Palforzia is the first approved therapy for individuals...
Medical Tech Support: Managing Your Family’s Health Care Taking care of the health of a family includes taking care of not only their physical health, but also emotional and mental...
Benefits of Special Diets for Special Needs Children What we consume can influence how our brains and bodies function. It should come as no surprise that many parents look to...
Use visualization meditation to relax. Imagine yourself enjoying this inspiring view of the stars at Gros Ventre Campground in Wyoming. Take a couple of deep breaths and begin to...
