Stress Relief

Mommy’s Timeout: Old Red Barn in Winter

Take a Time Out Take a time out and use visualization meditation to relax. Imagine yourself enjoying the serene winter at the old red barn. Take a couple...

Mommy’s Timeout Apple Orchard in Autumn Sunlight

Take a Time Out Take a time out and use visualization meditation to relax. Imagine yourself enjoying the apple orchard in autumn sunlight. Take a couple of deep breaths and...

Mommy’s Timeout; Ancient Bagan Myanmar Balloon Ride

Take a Time Out Take a time out and use visualization meditation to relax. Imagine yourself enjoying the view of hot air balloons in the ancient Bagan. Take a...

Mommy’s Timeout: Custer State Park South Dakota

Take a Time Out Take a time out and use visualization meditation to relax. Imagine yourself enjoying the serene lake at Cluster State Park. Take a couple of deep breaths...

Mommy’s Timeout: Sunrise in Badlands National Park

Take a Time Out Take a time out and use visualization meditation to relax. Picture yourself here amongst the Pink Arctic at Sunrise. Feel the tranquility. Take a couple...

Mommy’s Timeout: Winter Season Landscape

Take a Time Out Take a time out and use visualization meditation to relax. Imagine yourself here among the snow-covered trees and enjoy the beautiful serenity of this winter...

Mommy’s Timeout: Winter Heart Branches

Take a Time Out Take a time out and use visualization meditation to relax. Picture yourself here amongst the snow-covered branches gazing through the heart shaped opening. Experience the...

Mommy’s Timeout: Treinen Farm Maze

Take a Time Out Use visualization meditation to relax. Imagine yourself exploring inside of the Treinen Farm Maze. Take a couple of deep breaths and begin to let go...

Mommy’s Timeout: Golden Sunflower Field

Take a Time Out Use visualization meditation to relax. Imagine yourself enjoying the view of all the sunflowers. Take a couple of deep breaths and begin to let go...

Tech Tools for a Healthy Summer Reset

Healthy Reset Summertime is almost here! As parents and caregivers, we know that summer means less structured time for our children due to school breaks. This inevitably leads to more...