Mommy’s Timeout: Old Red Barn in Winter
Take a Time Out Take a time out and use visualization meditation to relax. Imagine yourself enjoying the serene winter at the old red barn. Take a couple...
mindfulness meditation
Mommy’s Timeout Apple Orchard in Autumn Sunlight
Take a Time Out Take a time out and use visualization meditation to relax. Imagine yourself enjoying the apple orchard in autumn sunlight. Take a couple of deep breaths and...
Mommy’s Timeout; Ancient Bagan Myanmar Balloon Ride
Take a Time Out Take a time out and use visualization meditation to relax. Imagine yourself enjoying the view of hot air balloons in the ancient Bagan. Take a...
Mommy’s Timeout: Custer State Park South Dakota
Take a Time Out Take a time out and use visualization meditation to relax. Imagine yourself enjoying the serene lake at Cluster State Park. Take a couple of deep breaths...
Mommy’s Timeout: Sunrise in Badlands National Park
Take a Time Out Take a time out and use visualization meditation to relax. Picture yourself here amongst the Pink Arctic at Sunrise. Feel the tranquility. Take a couple...
Mommy’s Timeout: Winter Season Landscape
Take a Time Out Take a time out and use visualization meditation to relax. Imagine yourself here among the snow-covered trees and enjoy the beautiful serenity of this winter...
Mommy’s Timeout: Winter Heart Branches
Take a Time Out Take a time out and use visualization meditation to relax. Picture yourself here amongst the snow-covered branches gazing through the heart shaped opening. Experience the...
A Resolution for Parents in the New Year
As a behavior analyst, I sometimes have to have difficult conversations with parents. Generally, this involves “I feel” or “I think” statements. During these conversations, parents have reported the following...
Mommy’s Timeout: Treinen Farm Maze
Take a Time Out Use visualization meditation to relax. Imagine yourself exploring inside of the Treinen Farm Maze. Take a couple of deep breaths and begin to let go...
Mommy’s Timeout: Golden Sunflower Field
Take a Time Out Use visualization meditation to relax. Imagine yourself enjoying the view of all the sunflowers. Take a couple of deep breaths and begin to let go...