Mommy’s Timeout: Treinen Farm Maze
Take a Time Out Use visualization meditation to relax. Imagine yourself exploring inside of the Treinen Farm Maze. Take a couple of deep breaths and begin to let go...
mindfulness meditation
Mommy’s Timeout: Golden Sunflower Field
Take a Time Out Use visualization meditation to relax. Imagine yourself enjoying the view of all the sunflowers. Take a couple of deep breaths and begin to let go...
Mommy’s Timeout: Stunning Shoreline View
Take a Time Out Take a time out and use visualization meditation to Relax. Picture yourself on the shoreline, feel the sun, sand, and breeze on your skin. Take...
Mommy’s Timeout: Beautiful Western Tiger Swallowtail Butterfly
Take a Time Out Use visualization meditation to relax. Take a temporary timeout and view the beautiful Western Tiger Swallowtail butterfly. Take a couple of deep breaths and begin...
Mommy’s Timeout: Beautiful Winter Landscape
Take a Time Out Use visualization meditation to relax. Take a temporary timeout and view the beautiful winter landscape. Take a couple of deep breaths and begin to let...
Tips on Respite Strategies for Families Caring for Children with Special Needs
Respite Strategies 1. Be Kind to Yourself. Talk to yourself the way you would a friend. Engage in compassionate self-talk, building yourself up instead of tearing yourself down. Do...
Mommy’s Timeout: Lapland Landscape
Take a Time Out Use visualization meditation to relax. Take a temporary timeout and view the Lapland, Finland. Take a couple of deep breaths and begin to let go...
Mommy’s Timeout: Hana, Hawaii
Take a Time Out Use visualization meditation to relax. Take a temporary timeout and view the Hana, Hawaii. Take a couple of deep breaths and begin to let go...
Mommy’s Timeout: Na’Pali Coast, Kauai
Use visualization meditation to relax. Take a temporary timeout and view the Na’Pali Coast, Kauai. Take a couple of deep breaths and begin to let go of any stress....
Mommy’s Timeout: Beech Mountain
Use visualization meditation to relax. Take a temporary timeout and view the Beech Mountain, NC. Take a couple of deep breaths and begin to let go of any stress....
