Mommy’s Timeout: Sunset
Take a Time Out Take a time out and use visualization meditation to relax. Imagine yourself admiring the Sunset. Take a couple of deep breaths and begin to let...
mindfulness meditation
How to Improve Brain Health Through Stress Reduction
Chronic stress keeps cortisol levels higher than normal, interfering with the production of other crucial hormones that regulate health and brain functions. People who have higher stress levels are more...
Mommy’s Timeout: Ireland’s Cliffs of Moher
Take a Time Out Take a time out and use visualization meditation to relax. Imagine yourself admiring Ireland’s Cliffs of Moher. Take a couple of deep breaths and begin...
Mommy’s Timeout: Majestic Aurora Borealis Over Reine
Take a Time Out Take a time out and use visualization meditation to relax. Imagine yourself enjoying the majestic sight of an Aurora Borealis over Reine. Take a...
Mommy’s Timeout: Old Red Barn in Winter
Take a Time Out Take a time out and use visualization meditation to relax. Imagine yourself enjoying the serene winter at the old red barn. Take a couple...
Mommy’s Timeout Apple Orchard in Autumn Sunlight
Take a Time Out Take a time out and use visualization meditation to relax. Imagine yourself enjoying the apple orchard in autumn sunlight. Take a couple of deep breaths and...
Mommy’s Timeout; Ancient Bagan Myanmar Balloon Ride
Take a Time Out Take a time out and use visualization meditation to relax. Imagine yourself enjoying the view of hot air balloons in the ancient Bagan. Take a...
Mommy’s Timeout: Custer State Park South Dakota
Take a Time Out Take a time out and use visualization meditation to relax. Imagine yourself enjoying the serene lake at Cluster State Park. Take a couple of deep breaths...
Mommy’s Timeout: Sunrise in Badlands National Park
Take a Time Out Take a time out and use visualization meditation to relax. Picture yourself here amongst the Pink Arctic at Sunrise. Feel the tranquility. Take a couple...
Mommy’s Timeout: Winter Season Landscape
Take a Time Out Take a time out and use visualization meditation to relax. Imagine yourself here among the snow-covered trees and enjoy the beautiful serenity of this winter...