Take a time out and use visualization meditation to relax. Imagine yourself enjoying the fall colors in Koyoto, Japan. Take a couple of deep breaths and begin to let go of any stress.
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Fall colors at Shugakuin Rikyu Imperial Villa Kyoto, Japan
Photos courtesy of © Jeffrey Friedl
Music courtesy Ryan Judd www.TheRhythmTree.com [2]
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Find More Visualization Meditation Places for Mommy’s Timeout [3]
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This post originally appeared on our September/October 2019 Magazine [15]
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