Mommy’s Timeout: Kawela Beach Park

Take a time out and use visualization meditation to relax. Imagine yourself here at the beach and reef at Kawela Beach Park. Enjoy the colors and sounds of the water. Take a couple of deep breaths and begin to let go of any stress.

Kawela Beach Park, Molokai, Hawaii
Photos courtesy of Patrick Mcnally © Patrick McNally/ Flickr
Music courtesy Ryan Judd www.TheRhythmTree.com

Find More Visualization Meditation Places for Mommy’s Timeout

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This post originally appeared on our May/June 2016 Magazine