https://www.parentingspecialneeds.org/wp-content/uploads/2017/03/p.30_31Audio-merg-with-strings.mp3 [1]
Advertisement:
googletag.cmd.push(function() { googletag.display('div-gpt-ad-1652827040022-0'); });
Take a time out and use visualization meditation to relax. Imagine yourself here at the beach and reef at Kawela Beach Park. Enjoy the colors and sounds of the water. Take a couple of deep breaths and begin to let go of any stress.
Kawela Beach Park, Molokai, Hawaii
Photos courtesy of Patrick Mcnally © Patrick McNally/ Flickr
Music courtesy Ryan Judd www.TheRhythmTree.com [2]
Advertisement:
googletag.cmd.push(function() { googletag.display('div-gpt-ad-1652827240891-0'); });
Find More Visualization Meditation Places for Mommy’s Timeout [3]
You May Also Like
- 11 Reasons Why You Should Try Mindfulness Meditation and How to Do It! [4]
- If I Were a Parent Today… Vocal Toning for the Modern Parent [5]
- What Is Emotional Intelligence and Why Is It so Important? [6]
- Tech for Developing Mental Strength for Life’s UPS and Downs [7]
- Journal Writing Can Help You to Reconnect with Yourself [8]
- Art Therapy: How It Works, the Benefits, How to Start [9]
- Where’s the RESPITE? [10]
- My Relaxing Escape [11]
- Stress-Busting Strategies to Get You to Super Health [12]
- Holiday Stress: 5 Ways to Reduce It [13]
- Mental Health Is Not Something to Take for Granted: How to Manage Depression and Stress During the Holidays [14]
This post originally appeared on our May/June 2016 Magazine [15]
Advertisement:
googletag.cmd.push(function() { googletag.display('div-gpt-ad-1652827382064-0'); });