https://www.parentingspecialneeds.org/wp-content/uploads/2017/03/p.30_31Audio-merg-with-strings.mp3 [1]
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Take a time out and use visualization meditation to relax. Imagine yourself here at the beach and reef at Kawela Beach Park. Enjoy the colors and sounds of the water. Take a couple of deep breaths and begin to let go of any stress.
Kawela Beach Park, Molokai, Hawaii
Photos courtesy of Patrick Mcnally © Patrick McNally/ Flickr
Music courtesy Ryan Judd www.TheRhythmTree.com [2]
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Find More Visualization Meditation Places for Mommy’s Timeout [3]
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This post originally appeared on our May/June 2016 Magazine [15]
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