May/June 2016

Mommys Timeout Kawela Beach Park 0

Mommy’s Timeout: Kawela Beach Park

  Take a time out and use visualization meditation to relax. Imagine yourself here at the beach and reef at Kawela Beach Park. Enjoy the colors and sounds of the...

Art Day Stress Free Way to Play 0

Art Day Stress Free Way to Play

Art Day Stress Free Way to Play Creating art with others can be a stress-free way to be together if the medium is simple to use and the results unique....

5 Great Opportunities for Outdoor Activity 0

5 Great Opportunities for Outdoor Activity

Opportunities for outdoor activity When we can finally venture outdoors, I get excited to find out what exercises and activities my athletes can perform beyond the gym or home setting....