Mommy’s Timeout: Warm Glow of a Candle

Take a time out and use visualization meditation to relax. Imagine yourself enjoying the warm glow of this candle. Take a couple of deep breaths and begin to let go of any stress.

Photo Courtesy Dhivakaran S © /

Music courtesy Ryan Judd www.TheRhythmTree.com

Find More Visualization Meditation Places for Mommy’s Timeout

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This post originally appeared on our November/December 2018 Magazine