Take a time out and use visualization meditation to relax. Imagine yourself enjoying the warm glow of this candle. Take a couple of deep breaths and begin to let go of any stress.
Advertisement:
Photo Courtesy Dhivakaran S © /
Music courtesy Ryan Judd www.TheRhythmTree.com [2]
Advertisement:
Find More Visualization Meditation Places for Mommy’s Timeout [3]
You May Also Like
- 11 Reasons Why You Should Try Mindfulness Meditation and How to Do It! [4]
- If I Were a Parent Today… Vocal Toning for the Modern Parent [5]
- What Is Emotional Intelligence and Why Is It so Important? [6]
- Tech for Developing Mental Strength for Life’s UPS and Downs [7]
- Journal Writing Can Help You to Reconnect with Yourself [8]
- Art Therapy: How It Works, the Benefits, How to Start [9]
- Where’s the RESPITE? [10]
- My Relaxing Escape [11]
- Stress-Busting Strategies to Get You to Super Health [12]
- Holiday Stress: 5 Ways to Reduce It [13]
- Mental Health Is Not Something to Take for Granted: How to Manage Depression and Stress During the Holidays [14]
This post originally appeared on our November/December 2018 Magazine [15]
Advertisement: