Mommy’s Timeout: Out in the Woods Fall Leaves

Take a time out and use visualization meditation to relax. Imagine yourself standing amongst the warm colors of the fall leaves. Enjoy nature’s shapes, light, and beauty. Take a couple of deep breaths and begin to let go of any stress.

Out in the WOODS

Photos courtesy of Bridgette Meh © Bridget Meh / Flickr

Music courtesy Ryan Judd www.TheRhythmTree.com

Find More Visualization Meditation Places for Mommy’s Timeout

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This post originally appeared on our September/October 2016 Magazine