Mommy’s Timeout: Out in the Woods Fall Leaves

^[1] https://static.parentingspecialneeds.org/uploads/2017/03/p.30_31Audio-merg-with-strings.mp3 ^[2]

Take a time out and use visualization meditation to relax. Imagine yourself standing amongst the warm colors of the fall leaves. Enjoy nature’s shapes, light, and beauty. Take a couple of deep breaths and begin to let go of any stress.

Out in the WOODS

Photos courtesy of Bridgette Meh © Bridget Meh / Flickr

Music courtesy Ryan Judd www.TheRhythmTree.com ^[3]

Find More Visualization Meditation Places for Mommy’s Timeout ^[4]

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This post originally appeared on our September/October 2016 Magazine ^[16]