Mommy’s Timeout: Coral Reefs

Take a time out and use Visualization Meditation to relax. Imagine yourself enjoy this aerial view of the ocean, sea, and coral reefs. Take a couple of deep breaths and begin to let go of any stress.

Ocean, Sea, and Coral Reefs
Photos courtesy of Yanguang Lan on Unsplash
Music courtesy Ryan Judd www.TheRhythmTree.com

Find More Visualization Meditation Places for Mommy’s Timeout

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This post originally appeared on our January/February 2019 Magazine