https://www.parentingspecialneeds.org/wp-content/uploads/2017/03/p.30_31Audio-merg-with-strings.mp3 [1]
Take a time out and use Visualization Meditation to relax. Imagine yourself enjoy this aerial view of the ocean, sea, and coral reefs. Take a couple of deep breaths and begin to let go of any stress.
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Ocean, Sea, and Coral Reefs
Photos courtesy of Yanguang Lan on Unsplash
Music courtesy Ryan Judd www.TheRhythmTree.com [2]
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Find More Visualization Meditation Places for Mommy’s Timeout [3]
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This post originally appeared on our January/February 2019 Magazine [15]
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