Mommy’s Timeout: The Arctic at Sunrise

Take a time out and use visualization meditation to relax. Picture yourself here amongst the Pink Arctic at Sunrise. Feel the tranquility. Take a couple of deep breaths and begin to let go of any stress.

The Arctic at sunrise
Photo by Tamara Wardwww.publicdomainpictures.net
Music courtesy Ryan Judd www.TheRhythmTree.com

Find More Visualization Meditation Places for Mommy’s Timeout

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This post originally appeared on our January/February 2013 Magazine