https://www.parentingspecialneeds.org/wp-content/uploads/2017/03/p.30_31Audio-merg-with-strings.mp3 [1]
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Take a time out and use visualization meditation to relax. Picture yourself here amongst the Pink Arctic at Sunrise. Feel the tranquility. Take a couple of deep breaths and begin to let go of any stress.
The Arctic at sunrise
Photo by Tamara Wardwww.publicdomainpictures.net [2]
Music courtesy Ryan Judd www.TheRhythmTree.com [3]
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Find More Visualization Meditation Places for Mommy’s Timeout [4]
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This post originally appeared on our January/February 2013 Magazine [16]
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