Family Chat: S.O.S.: Prioritizing Self-Care
We talk about why caring for yourself is important, what interferes with self-care, and how to make self-care a priority. (Nov. 2020)
Video Link: https://youtu.be/3XoZxXKaZt4
Related Article: Oxygen: Caring for Ourselves to Care for Our Children
A Glass Half Full: Parent Perspectives and Child Behavior, Meme Hieneman (Jan/Feb, 2014), pp.26-27.
Cultivating Understanding and Support from Family and Friends for Your Child, Meme Hieneman & Florien Deurloo (May/June, 2016), pp 24-26
Finding Your Moment of Parenting Zen, Tracy Raulston & Meme Hieneman (Nov/Dec, 2016), pp. 22-
Oxygen: Caring for Ourselves to Care for Our Children, Tom Tutton & Meme Hieneman (Sep/Oct, 2020), pp. 15-16.
Practiced Mind App: https://apps.apple.com/us/app/practiced-mind/id1149502983
(46:17) Toxic Positivity_Wellness Wednesday-Center for Family Involvement