Self-Care

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Tech Tools for a Healthy Summer Reset

Healthy Reset Summertime is almost here! As parents and caregivers, we know that summer means less structured time for our children due to school breaks. This inevitably leads to more...

Mom Makeover From the Inside Out The Gift of me time for Mom 0

Mom Makeover: From the Inside Out

The Gift of “me time” for Mom We all know that raising, supporting and advocating for your child with special needs means sometimes we don’t recognize the person we are...

Wanted Veterans of Adaptation 0

Wanted: Veterans of Adaptation

  We’ve Got This! As parents of children with special needs, we have all experienced some degree of uncertainty and isolation in dealing with our child’s diagnosis. We had dreamed...

Family Chat SOS Prioritizing Self-Care 0

Family Chat: S.O.S.: Prioritizing Self-Care

  We talk about why caring for yourself is important, what interferes with self-care, and how to make self-care a priority. (Nov. 2020) Video Link: https://youtu.be/3XoZxXKaZt4 Related Article: Oxygen: Caring...

Lifting Others: Julie Hornok 0

Lifting Others: Julie Hornok

Meet our first mom, Julie Hornok, Founder of United in Autism, award winning author, and most importantly, a Mom to her daughter, Lizzie. When her daughter was diagnosed with autism,...