Mommy’s Timeout: Sunrise in Badlands National Park

Take a Time Out

Take a time out and use visualization meditation to relax. Picture yourself here amongst the Pink Arctic at Sunrise. Feel the tranquility. Take a couple of deep breaths and begin to let go of any stress.

The Arctic at sunrise
Photo Credit: Authorkwiktor
Music courtesy Ryan Judd www.TheRhythmTree.com

Find More Visualization Meditation Places for Mommy’s Timeout

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This post originally appeared on our March/April 2023 Magazine