Mommy’s Timeout: Philippines
Take a time out and use visualization meditation to relax. Imagine yourself enjoying the quiet beauty and peacefulness of swimming underwater. The tranquil colors in nature. Take a couple of deep breaths and begin to let go of any stress.
Photo Courtesy Michio Morimoto
Music courtesy Ryan Judd www.TheRhythmTree.com
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This post originally appeared on our July/August 2018 Magazine