[1]
https://static.parentingspecialneeds.org/uploads/2017/03/p.30_31Audio-merg-with-strings.mp3 [2]
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Take a time out and use visualization meditation to relax. Imagine yourself enjoying the quiet beauty and peacefulness of swimming underwater. The tranquil colors in nature. Take a couple of deep breaths and begin to let go of any stress.
Philippines
Photo Courtesy Michio Morimoto
Music courtesy Ryan Judd www.TheRhythmTree.com [3]
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Find More Visualization Meditation Places for Mommy’s Timeout [4]
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This post originally appeared on our July/August 2018 Magazine [16]
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