https://www.parentingspecialneeds.org/wp-content/uploads/2017/03/p.30_31Audio-merg-with-strings.mp3 [1]
Advertisement:
Take a time out and use visualization meditation to relax. Imagine yourself enjoying the quiet beauty and peacefulness of swimming underwater. The tranquil colors in nature. Take a couple of deep breaths and begin to let go of any stress.
Philippines
Photo Courtesy Michio Morimoto
Music courtesy Ryan Judd www.TheRhythmTree.com [2]
Advertisement:
Find More Visualization Meditation Places for Mommy’s Timeout [3]
You May Also Like
- 11 Reasons Why You Should Try Mindfulness Meditation and How to Do It! [4]
- If I Were a Parent Today… Vocal Toning for the Modern Parent [5]
- What Is Emotional Intelligence and Why Is It so Important? [6]
- Tech for Developing Mental Strength for Life’s UPS and Downs [7]
- Journal Writing Can Help You to Reconnect with Yourself [8]
- Art Therapy: How It Works, the Benefits, How to Start [9]
- Where’s the RESPITE? [10]
- My Relaxing Escape [11]
- Stress-Busting Strategies to Get You to Super Health [12]
- Holiday Stress: 5 Ways to Reduce It [13]
- Mental Health Is Not Something to Take for Granted: How to Manage Depression and Stress During the Holidays [14]
This post originally appeared on our July/August 2018 Magazine [15]
Advertisement: