Mommy’s Timeout: Great Smoky Mountains

Take a time out and use visualization meditation to relax. Imagine yourself here among the Great Smoky Mountains of North Carolina. Enjoy the beautiful colors in nature. Take a couple of deep breaths and begin to let go of any stress.

Smoky Mountains, North Carolina
Photos courtesy of ©Tyler Merbler/flicker.com
Music courtesy Ryan Judd www.TheRhythmTree.com

Find More Visualization Meditation Places for Mommy’s Timeout

You May Also Like

• 11 Reasons Why You Should Try Mindfulness Meditation and How to Do It!
• If I Were a Parent Today… Vocal Toning for the Modern Parent
• What Is Emotional Intelligence and Why Is It so Important?
• Tech for Developing Mental Strength for Life’s UPS and Downs
• Journal Writing Can Help You to Reconnect with Yourself
• Art Therapy: How It Works, the Benefits, How to Start
• Where’s the RESPITE?
• My Relaxing Escape
• Stress-Busting Strategies to Get You to Super Health
• Holiday Stress: 5 Ways to Reduce It
• Mental Health Is Not Something to Take for Granted: How to Manage Depression and Stress During the Holidays

This post originally appeared on our July/August 2015 Magazine