Mommy’s Timeout: Great Smoky Mountains National Park

Take a Time Out

 

Take a time out and use Visualization Meditation to relax. Imagine yourself here by the stream, catching the sunrise. Enjoy the sounds of the stream water flowing. Take a couple of deep breaths and begin to let go of any stress.

Great Smoky Mountains National Park

National Park Week is April 18-26, 2016.

Photos courtesy of Phil Horton © Phil Horton/Flickr

Music courtesy Ryan Judd www.TheRhythmTree.com

Find More Visualization Meditation Places for Mommy’s Timeout

You May Also Like

• 11 Reasons Why You Should Try Mindfulness Meditation and How to Do It!
• If I Were a Parent Today… Vocal Toning for the Modern Parent
• What Is Emotional Intelligence and Why Is It so Important?
• Tech for Developing Mental Strength for Life’s UPS and Downs
• Journal Writing Can Help You to Reconnect with Yourself
• Art Therapy: How It Works, the Benefits, How to Start
• Where’s the RESPITE?
• My Relaxing Escape
• Stress-Busting Strategies to Get You to Super Health
• Holiday Stress: 5 Ways to Reduce It
• Mental Health Is Not Something to Take for Granted: How to Manage Depression and Stress During the Holidays

This post originally appeared on our March/April 2016 Magazine