Mommy’s Timeout: Boom Lake

Take a time out and use visualization meditation to relax. Imagine yourself here catching the rainbow after a rainy day. Enjoy the beautiful colors in nature. Take a couple of deep breaths and begin to let go of any stress.

Boom Lake, Alberta, Canada
Photos courtesy of ©davebloggs /flicker.com
Music courtesy Ryan Judd www.TheRhythmTree.com

Find More Visualization Meditation Places for Mommy’s Timeout

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This post originally appeared on our May/June 2015 Magazine