THE BIG 3 Summer Super Foods For Kids
Summer is the gateway to launching your child into the world of nutrient-dense, tasty, colorful, and super healthy foods. Recharge your child’s brain power and increase energy levels by providing the maximum amount of nutrition per serving. These foods will help decrease the risk of obesity, heart disease, hypertension, high cholesterol and cancer.
Eggs are packed with protein, rich in vitamin B complex, A and D. Hardboiled organic, cage-free eggs are a great choice to prepare in bulk. They are quick and easy to make and can be served for any meal.
Packed with fiber-rich whole grains and protein, oatmeal is an excellent mid-summer choice. Oatmeal digests slowly which will keep your child’s insulin levels more stable throughout the day. The less processed oatmeal, such as steel cut and old-fashioned rolled oats, the better on maintaining blood glucose levels and preventing from “carb crashes”.
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