Mommy’s Timeout: Beautiful Beach

Take a time out and use visualization meditation to Relax. Picture yourself here, feel the sun, sand, and breeze on your skin. Take a couple of deep breaths and begin to let go of any stress.

Image: © Olga Khoroshunova / photoXpress
Music courtesy Ryan Judd www.TheRhythmTree.com

Find More Visualization Meditation Places for Mommy’s Timeout

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This post originally appeared on our May/June 2011 Magazine