Why is Mindfulness a Superpower

Practicing mindfulness is one of the single most powerful things you can do for your well-being. Want to give it a try? Watch this Animation

Mindfulness as a Superpower that is accessible by you.

Brittany Taylor, project coordinator LEAD Center, National Disability Institute, teach us a 30-second mindfulness meditation practice that we can put in place anywhere and anytime we need it!!

Because, as she says…when you need it, you, need it!

Thank you, Brittany, for teaching us a simple, mindfulness practice that we can put in place to decrease stress and increase our happiness.

I love the fact that it’s so simple we can also teach our children to do it with us.

We also put together here 11 benefits and reasons why you should try mindfulness meditation.

https://www.parentingspecialneeds.org/article/11-reasons-mindfulness-meditation/

You May Also Like

• Kind in the Chaos: Caring for Yourself When You Are a Full-Time Caregiver
• Staying Calm While in the Chaos of the Storm
• Their Tears and Fears. Masks and More: How to Really Help Your Child Thrive in the New Normal
• The Science of Happiness
• New Year’s Guide to a Powerful & Harmonious You
• Your Aura and Its Connection to Alternative Medicine
• Why Me? Why My Child? Wisdom Found in the “Hero’s Journey”
• Staying Calm While in the Chaos of the Storm
• What Is Emotional Intelligence and Why Is It so Important?
• Tech for Developing Mental Strength for Life’s UPS and Downs
• Journal Writing Can Help You to Reconnect with Yourself
• Art Therapy: How It Works, the Benefits, How to Start
• Where’s the RESPITE?
• My Relaxing Escape
• Mental Health Is Not Something to Take for Granted: How to Manage Depression and Stress During the Holidays