Practicing mindfulness is one of the single most powerful things you can do for your well-being. Want to give it a try? Watch this Animation
Mindfulness as a Superpower that is accessible by you.
Brittany Taylor, project coordinator LEAD Center, National Disability Institute, teach us a 30-second mindfulness meditation practice that we can put in place anywhere and anytime we need it!!
Because, as she says…when you need it, you, need it!
Thank you, Brittany, for teaching us a simple, mindfulness practice that we can put in place to decrease stress and increase our happiness.
I love the fact that it’s so simple we can also teach our children to do it with us.
We also put together here 11 benefits and reasons why you should try mindfulness meditation. [1]
https://www.parentingspecialneeds.org/article/11-reasons-mindfulness-meditation/
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