Nutrition

Question marks surround red circles with diagonal lines indicating "no fat," "no sugar," and "no carbs. 0

Nutrition Myths Debunked

Sprouting up a whole grain rumor mill this morning – not everything that looks brown and grainy is actually whole grain, folks! That brown dye can be deceiving. Always check labels to ensure you’re getting the real deal with fiber for heart health.

A jack-o'-lantern bucket filled with dry ice sits among Halloween candy and spiderwebs. 0

Kids and Halloween Candy: A Recipe for Disaster

Feel the Halloween anxiety? You’re not alone. What if sugar isn’t the real culprit behind those post-candy jitters? A growing body of research suggests petroleum-based dyes may be to blame for behavioral chaos.

Jack-o'-lantern wearing a detective hat with a magnifying glass. 2

Help Make Halloween Fun for ALL Kids!

Make Halloween magical for every kiddo! Whether it’s a sticker collection, toy stash, or temporary tattoos adorning their fingertips, ensuring all children can trick-or-treat on Halloween is simpler than you think.

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Eat Your Medicine

Discover why processed foods last longer: a glance at their ingredient lists reveals chemical additives designed to preserve shelf life and maintain appearance. From nitrates in meats that can form dangerous compounds linked to cancer, to high fructose corn syrup damaging digestion and fueling obesity-linked diseases, these preservatives raise serious health concerns.

Plate of chicken, rice, and mixed vegetables. 0

Back to School Meal Planning for Diabetics

Get ready to tackle school and diabetes head-on! Our guide dives into carb counting basics, showing how fruits, grains, dairy, legumes, starchy veggies, and sweets fuel growing bodies. Forget the no-carb nonsense—it’s all about balance for thriving kids with diabetes. Ready to master snack strategies? Keep reading!

A pile of trail mix containing cereal squares, almonds, pretzels, raisins, cranberries, and edamame. 0

Make & Go Trail Mix

Summer Adventures Await: Pack This Kid-Friendly Trail Mix for Endless Fun! As the school year ends, whip up this easy trail mix that’s perfect for parents and kids alike. Easy to pack in snack bags, it’s ready for grocery runs, errands, or amusement park trips. Discover how simple it is—just pour, mix, and go!

Easter eggs filled with colorful jelly beans sit on a bed of straw. 1

Can Easter Candy Make Kids See Red?

Watch out for sneaky food dyes in Easter candy this year – they might just ruin all the fun! While colorful treats seem harmless, research shows they can cause tantrums, irritability, and sleep troubles in kids with sensitivities. The Feingold Diet proved it: Removing synthetic dye made behaviors drastically better.

Assortment of fresh vegetables with "Special Diets" text. 0

Special Diets for a Variety of Disabilities & Disorders

Unlock Your Child’s Potential with Special Diets: Discover how dietary changes can transform your child’s health, behavior, and overall well-being. Explore gluten-free, casein-free, Feingold, and other supportive diets tailored to autism spectrum disorders, ADHD/ADD, allergies, intolerances, and more.

Young girl smiles while making holiday cookies. 0

Recipes for the Holidays While on a Special Diet

Discover festive gluten-free gingerbread ornaments and holiday cookies that delight the whole family! Our easy recipes let everyone enjoy sugar-cookie crafting without worries. Find special diet delights for Thanksgiving, Christmas, and New Year’s Eve—no compromise on taste or tradition! Perfect for families with dietary needs, these treats spark joy all season long.

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