Lifelong Resolution
Weight loss is one of the most popular New Year’s resolutions. Most people tend to have a long list of things they would like to change, but never make it a priority, until now
Nutrition
What to Make of Portions and Serving Sizes?
Portions differ for all ages. The trick is learning how much to serve
Fall into Healthy Routines with Technology
Fall into Healthy Routines with Technology As summer takes a back seat to fall, the pace of life changes and routines, by necessity, become more structured. We at BridgingApps are...
Health & Nutrition Apps for Family Fun
Health & Nutrition Apps for Family Fun It is no surprise that children with special needs and their caregivers juggle over-packed schedules so that eating habits and exercise can easily...
4 Features of Total Fitness: The Foundations of Better Living
4 Features of Total Fitness “Did you wash your hands really good?” I inquire suggestively to my 11-year old athlete as he quickly exits the bathroom. “Yes!” is the nearly...
Is Packing Your Child’s Lunch a Healthier Option?
Packing your child’s lunch doesn’t always turn out as you imagine. Your child has food preferences and sometimes arguments occur regarding what you think they should and should not be...
Can All Foods Fit
When meal planning, use balance and moderation to control portions. This allows you to fit all foods into your meal plan. Balance Balance what you eat and drink with your...
Be Active and Healthy
Be Active and Healthy It’s a great idea to combine physical activity and good eating habits to achieve a healthy lifestyle and body weight. Sometimes, it is much easier said...
Can Food Make Us Sick?
Food can make you feel bad. Each of us are a unique being, no one else is just like us. Some of us suffer from diseases that require certain foods...
Nutrition Myths Debunked
All brown grain products are whole grain. False. Brown dyes and additives can give foods the deceiving appearance of whole grain. Read labels to be sure a food is whole...