Mommy’s Timeout: Erg Chebbi Morocco
Take a time out and use visualization meditation to relax. Imagine yourself walking at the top of Erg Chebbi, one of Morocco’s two Saharan ergs – large dunes formed...
Health & Wellness
Mommy’s Timeout: Kawela Beach Park
Take a time out and use visualization meditation to relax. Imagine yourself here at the beach and reef at Kawela Beach Park. Enjoy the colors and sounds of the...
Mommy’s Timeout: Great Smoky Mountains National Park
Take a Time Out Take a time out and use Visualization Meditation to relax. Imagine yourself here by the stream, catching the sunrise. Enjoy the...
Mommy’s Timeout: Alaskan Mountains Matanuska Glacier
Take a time out and use visualization meditation to relax. Imagine yourself here rafting atop the Alaskan Mountains. Enjoy the beautiful serenity of this pristine glacier water. Take a...
Boosting Your Happiness
Strategies for Elevating Happiness This Year! The daily stresses of being a parent can take a toll on one’s overall well-being and happiness. It is important that we take a...
Mommy’s Timeout: Decker Farm
Take a time out and use visualization meditation to relax. Imagine yourself here among the beautiful fall foliage and pumpkins. Enjoy the beautiful colors in nature. Take a...
Helping Kids Keep Healthy Teeth {Tip 4 of 31}
Better brushing leads to better results  I am a dentist working with children and adults who have special needs. I also train a program of post doctoral dentists who...
Mommy’s Timeout: Great Smoky Mountains
Take a time out and use visualization meditation to relax. Imagine yourself here among the Great Smoky Mountains of North Carolina. Enjoy the beautiful colors in nature. Take a...
Mommy’s Timeout: Boom Lake
Take a time out and use visualization meditation to relax. Imagine yourself here catching the rainbow after a rainy day. Enjoy the beautiful colors in nature. Take a couple...
Tai Chi and Children with Learning Disabilities
What is Tai Chi? Tai Chi Ch’uan is an ancient Chinese martial art based on the movement of Qi (Internal Energy) and the principle of Yin Yang, the philosophy of...
