Your Life

Mommy’s Timeout: Beautiful Trees

Take a time out and use visualization meditation to relax. Imagine yourself enjoying the light and beauty amongst these trees. Take a couple of deep breaths and begin to...

Mommy’s Timeout: Seattle’s Space Needle

Take a time out and use visualization meditation to relax. Imagine yourself enjoying the incredible view from Seattle’s Space Needle. Take a couple of deep breaths and begin to...

Mommy’s Timeout: Blue Cypress Lake

Take a time out and use visualization meditation to relax. Imagine yourself enjoying the view of the trees growing in Blue Cypress Lake. Take a couple of deep breaths and...

I Do Not like Being a Special Needs Parent and That’s OK

I Do Not like Being a Special Needs Parent and That’s OK This morning was just like every other Monday morning. I went into my daughter’s room to wake her...

Mommy’s Timeout: Coral Reefs

Take a time out and use Visualization Meditation to relax. Imagine yourself enjoy this aerial view of the ocean, sea, and coral reefs. Take a couple of deep breaths and...

Mommy’s Timeout: Warm Glow of a Candle

Take a time out and use visualization meditation to relax. Imagine yourself enjoying the warm glow of this candle. Take a couple of deep breaths and begin to let...

Mental Health Is Not Something to Take for Granted: How to Manage Depression and Stress During the Holidays

How to Manage Depression and Stress During the Holidays Stress and depression can occur at any time of year, and for any reason. We have seen some of our favorite...

Seven Ways to Celebrate Being a Special Needs Parent

Seven Ways to Celebrate Being a Special Needs Parent As I browse the Mother’s and Father’s Day cards at my favorite gift store, I find myself laughing, smiling and feeling...

Mommy’s Timeout: Carrizo Plain National Monument Temblor Range

Take a time out and use visualization meditation to relax. Imagine yourself enjoying the colorful patches of wildflowers that paint the floor of this valley. Take a couple of...

Mommy’s Timeout: Beautiful Pink Sunrise

Take a time out and use visualization meditation to relax. Imagine yourself enjoying the peacefulness of this beautiful, wintery, pink sunrise. Take a couple of deep breaths and begin...