Spring into Good Health
Spring into Good Health Now that we are almost out of winter and headed for spring, we can concentrate on how we can get our bodies into shape. It may...
Christina Bartlett
Lifelong Resolution
Weight loss is one of the most popular New Year’s resolutions. Most people tend to have a long list of things they would like to change, but never make it a priority, until now
What to Make of Portions and Serving Sizes?
Portions differ for all ages. The trick is learning how much to serve
Is Packing Your Child’s Lunch a Healthier Option?
Packing your child’s lunch doesn’t always turn out as you imagine. Your child has food preferences and sometimes arguments occur regarding what you think they should and should not be...
Can All Foods Fit
When meal planning, use balance and moderation to control portions. This allows you to fit all foods into your meal plan. Balance Balance what you eat and drink with your...
Smart Food Shopping
Smart Food Shopping Going grocery shopping can be a stressful event, especially if you don’t go with a game plan. There are so many choices and it seems like you...
Be Active and Healthy
Be Active and Healthy It’s a great idea to combine physical activity and good eating habits to achieve a healthy lifestyle and body weight. Sometimes, it is much easier said...
Gluten-free for Weight Loss … ?
First off, what is gluten? Gluten is a protein found in grains such as wheat (all types, including einkorn, emmer, spelt and kamut), barley, rye, triticale and some oats. Agluten-free...
Nutrition Myths Debunked
All brown grain products are whole grain. False. Brown dyes and additives can give foods the deceiving appearance of whole grain. Read labels to be sure a food is whole...
Back to School Meal Planning for Diabetics
Back to School Meal Planning for Diabetics Many families are ready to get back to school so a new routine can start. One routine is planning meals and afternoon snacks....