Christina Bartlett

Spring into Good Health 0

Spring into Good Health

Spring into Good Health Now that we are almost out of winter and headed for spring, we can concentrate on how we can get our bodies into shape. It may...


Lifelong Resolution

Weight loss is one of the most popular New Year’s resolutions. Most people tend to have a long list of things they would like to change, but never make it a priority, until now

Can All Foods Fit 0

Can All Foods Fit

When meal planning, use balance and moderation to control portions. This allows you to fit all foods into your meal plan. Balance Balance what you eat and drink with your...

Smart Food Shopping 0

Smart Food Shopping

Smart Food Shopping Going grocery shopping can be a stressful event, especially if you don’t go with a game plan. There are so many choices and it seems like you...

Be Active and Healthy 0

Be Active and Healthy

Be Active and Healthy It’s a great idea to combine physical activity and good eating habits to achieve a healthy lifestyle and body weight. Sometimes, it is much easier said...

Gluten-free for Weight Loss ... ? 0

Gluten-free for Weight Loss … ?

First off, what is gluten? Gluten is a protein found in grains such as wheat (all types, including einkorn, emmer, spelt and kamut), barley, rye, triticale and some oats. Agluten-free...

Nutrition Myths Debunked 0

Nutrition Myths Debunked

All brown grain products are whole grain. False. Brown dyes and additives can give foods the deceiving appearance of whole grain. Read labels to be sure a food is whole...