Make & Go Trail Mix
You can pack it in snack bags and it is ready to go wherever you go- the grocery store, running errands, the amusement park, etc.
Christina Bartlett
Healthy Summer Traveling
Healthy Summer Traveling It is important to take some time to plan ahead before you travel. This can be the deciding factor on how much you and your family will...
Healthy & Convenient?
Healthy & Convenient? Sometimes you don’t have time to pack a healthy snack because life happens and things happen. Instead, you may go to the store and purchase something you...
Recipe Makeovers for Healthy Holidays
The holidays are filled with family gatherings and great food. It is a great time to make traditional recipes, but we also need to keep in mind our health and our families health
Healthy Eating Made Real!
Whole foods and processed foods are available at every grocery store. Many people opt for processed foods because they are quick and convenient. In order to start eating “real” you...
Sugar Addiction
Merriam-Webster defines addiction as a compulsive need for, and use of, a habit-forming substance characterized by tolerance and by well-defined physiological symptoms upon withdrawal. After reading that definition, could you...
Weight Cycling
Fad diets promise great results in a short period of time. Many people will try them to see if they receive the results they promise. It’s true that most fad...
Maintaining Healthy Changes
Maintaining Healthy Changes Most people who try to lose weight fail to keep it off. Why? They fail to make changes that will last them a lifetime. Instead, they opt...
Avoid Holiday Weight Gain
Avoid Holiday Weight Gain It may feel as if you just got your eating habits and weight under control and now the holidays are here! Food is everywhere, because any...
Plan & Prepare: Healthy Eating Plan for the New School Year
Healthy Eating Plan The new school year is here and this means your children will be on a new schedule. Getting into a new routine of things can sometimes help...