Mommy’s Timeout: Great Smoky Mountains National Park
Take a Time Out Take a time out and use Visualization Meditation to relax. Imagine yourself here by the stream, catching the sunrise. Enjoy the...
Your Life
Mommy’s Timeout: Alaskan Mountains Matanuska Glacier
Take a time out and use visualization meditation to relax. Imagine yourself here rafting atop the Alaskan Mountains. Enjoy the beautiful serenity of this pristine glacier water. Take a...
New Year’s Guide to a Powerful & Harmonious You
A Powerful & Harmonious You Parenting a child with special needs can be overwhelming; one day life is calm and steady and the next is not. The uncertainties can leave...
Respite: Take a Break to Recharge
Respite: Take a Break to Recharge Most parents I know, both special needs and “typical” ones, have a great deal of difficulty making time for priorities other than work and...
Mommy’s Timeout: Decker Farm
Take a time out and use visualization meditation to relax. Imagine yourself here among the beautiful fall foliage and pumpkins. Enjoy the beautiful colors in nature. Take a...
Mommy’s Timeout: Great Smoky Mountains
Take a time out and use visualization meditation to relax. Imagine yourself here among the Great Smoky Mountains of North Carolina. Enjoy the beautiful colors in nature. Take a...
Did You Know? Lying Can Be Good for Your Heart
Did you know that lying about your heart symptoms could save your life? It’s called the “Yentle syndrome” and it was coined in 1991 by then-NIH Director Dr. Bernadine Healy. It describes...
5 Mother’s Day Tips For Parents of Children with Special Needs
5 Mother’s Day Tips For Parents of Children with Special Needs Taking care of all facets of a special needs child daily living – medical, personal, therapy, school – while...
Mommy’s Timeout: Boom Lake
Take a time out and use visualization meditation to relax. Imagine yourself here catching the rainbow after a rainy day. Enjoy the beautiful colors in nature. Take a couple...
YOUR LIFE: How to look 10LBS Thinner in Photos!
How to Look 10lbs. Thinner in Photos! by MeRa Koh As parents we all need to take and be in photos, sometimes we feel self conscious. This video shares...
