Yoga

Five Myths About Autism Fitness 1

Five Myths About Autism Fitness

I’ve made some deep footprints in soapboxes arguing that regular exercise should be a part of every educational and therapeutic curriculum for young individuals on the autism spectrum

Using Yoga to Benefit Individuals with ADHD 0

Using Yoga to Benefit Individuals with ADHD

Using Yoga to Benefit Individuals with ADHD Sometimes a quick 5-minute break to reconnect with your mind, body, and environment can be incredibly effective for reestablishing focus and regulating activity...