2021 Holidays & Holi-Deals Gift Guide (slide show)
1. Fort Magic. The ultimate “mom-created” fort-building kit for kids. The kit offers curved and straight pipes and various connectors, so you can build whatever you can think of! BUY...
Yoga
2 Minute Power Poses Can Increase Your Performance
Power Poses Two minutes of Power Posing before stressful events increases our performance!! We all benefit from showing up as our best self. When we feel anxious and stressed that...
11 Reasons Why You Should Try Mindfulness Meditation and How to Do It!
Mindfulness Meditation Stress can interfere in all areas of our lives, from caring for our children or relating to a spouse and even preventing productivity at work. There is a...
Five Myths About Autism Fitness
I’ve made some deep footprints in soapboxes arguing that regular exercise should be a part of every educational and therapeutic curriculum for young individuals on the autism spectrum
Using Yoga to Benefit Individuals with ADHD
Using Yoga to Benefit Individuals with ADHD Sometimes a quick 5-minute break to reconnect with your mind, body, and environment can be incredibly effective for reestablishing focus and regulating activity...
A Simple Yoga Exercise to Build Brain Power
It’s called SuperBrain Yoga and is being used by doctors and teachers alike to improve peoples thinking and mental function
Your Aura and Its Connection to Alternative Medicine
In 2006, I resigned my faculty position at the medical school where I had worked for twelve years. I felt strongly that there had to be a better way, a...
Stress-Busting Strategies to Get You to Super Health
Stress is a universal phenomenon that affects all human beings in some way, shape or form. At some level, everyone is dealing with stress. It is the body’s natural response...
Encourage the Family to Get Moving with These Apps!
Encourage the Family to Get Moving Though Punxsutawney Phil did not see his shadow on Groundhog Day, and an early spring was gleefully predicted, for many of us spring feels...
Change is in the air…
By the time you read this, the North should be thawed out a bit….come to think of it, so should the South….the East and the West. The home stretch for