Yoga

Five Myths About Autism Fitness 1

Five Myths About Autism Fitness

I’ve made some deep footprints in soapboxes arguing that regular exercise should be a part of every educational and therapeutic curriculum for young individuals on the autism spectrum

Using Yoga to Benefit Individuals with ADHD 0

Using Yoga to Benefit Individuals with ADHD

Using Yoga to Benefit Individuals with ADHD Sometimes a quick 5-minute break to reconnect with your mind, body, and environment can be incredibly effective for reestablishing focus and regulating activity...

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Starting Strong

It’s amazing how quickly the new year has arrived, and how many changes and successes have occurred over the year. How can we continue to build strength and mindfulness with...