Mommy’s Timeout: Colors in Nature
Take a time out and use Visualization Meditation to relax. Look at the beauty of the colors in nature. See the details of the feathers. Be still and take...
Stress Relief
Holiday Stress: 5 Ways to Reduce It
Holiday Stress: 5 Ways to Reduce It The holidays are fast approaching. Many families look forward to this time of year as it provides an opportunity to spend time with...
Mommy’s Timeout: Out in the Woods Fall Leaves
Take a time out and use visualization meditation to relax. Imagine yourself standing amongst the warm colors of the fall leaves. Enjoy nature’s shapes, light, and beauty. Take a...
Do It Yourself Calming Bottle
This DIY calming bottle is perfect for calming your child down, easy to make and can help when “someone” needs to take a time-out. The colors shimmer as the light...
Mommy’s Timeout: Erg Chebbi Morocco
Take a time out and use visualization meditation to relax. Imagine yourself walking at the top of Erg Chebbi, one of Morocco’s two Saharan ergs – large dunes formed...
Learn How to Tap: Emotional Freedom Technique Video
Tapping is simple, painless, and you can apply it to yourself where and when you want. You begin by focusing on the negative emotion that is bothering you: a fear...
Mommy’s Timeout: Kawela Beach Park
Take a time out and use visualization meditation to relax. Imagine yourself here at the beach and reef at Kawela Beach Park. Enjoy the colors and sounds of the...
Stress-Busting Strategies to Get You to Super Health
Stress is a universal phenomenon that affects all human beings in some way, shape or form. At some level, everyone is dealing with stress. It is the body’s natural response...
Mommy’s Timeout: Great Smoky Mountains National Park
Take a Time Out Take a time out and use Visualization Meditation to relax. Imagine yourself here by the stream, catching the sunrise. Enjoy the...
Mommy’s Timeout: Alaskan Mountains Matanuska Glacier
Take a time out and use visualization meditation to relax. Imagine yourself here rafting atop the Alaskan Mountains. Enjoy the beautiful serenity of this pristine glacier water. Take a...