Mommy’s Timeout: Brandywine Creek
Take a time out and use visualization meditation to relax. Imagine yourself enjoying the WonderFALL changing colors at Brandywine Creek State Park. Take a couple of deep breaths and...
Stress Relief
2 Minute Power Poses Can Increase Your Performance
Power Poses Two minutes of Power Posing before stressful events increases our performance!! We all benefit from showing up as our best self. When we feel anxious and stressed that...
Mommy’s Timeout: Colorful Sunset Over the Grand Canyon
Take a time out and use visualization meditation to relax. Imagine yourself enjoying the majestic and colorful sunset over the Grand Canyon. Take a couple of deep breaths and...
11 Reasons Why You Should Try Mindfulness Meditation and How to Do It!
Mindfulness Meditation Stress can interfere in all areas of our lives, from caring for our children or relating to a spouse and even preventing productivity at work. There is a...
Mommy’s Timeout: Vivid Sydney
Take a time out and use visualization meditation to relax. Imagine yourself enjoying Vivid Sydney and all of the colorful lights. Take a couple of deep breaths and begin...
If I Were a Parent Today… Vocal Toning for the Modern Parent
Vocal Toning If I were a parent of young children today, Toning would be one of my go-to techniques to help reduce my child ’s stress and anxiety. As they...
Mommy’s Timeout: Daffodil Field
Take a time out and use visualization meditation to relax. Imagine yourself standing in this field of Daffodil’s. Take a couple of deep breaths and begin to let go...
DIY Sensory Rooms on a Budget!
DIY Sensory Rooms Have you ever thought about creating a sensory room or space for your child, but thought it would be too expensive or you would need to dedicate...
Mommy’s Timeout: Baobabs Sunset Trees
Take a time out and use visualization meditation to relax. Imagine yourself standing at sunset amongst these “fairy tale” trees of Baobabs, Madagascar. Take a couple of deep breaths...
Live an Organized Clutter-Free, Less Stress Year
Clutter-Free Children (and parents) have different levels of tolerance for cluttered surroundings – some of us perform well, while others are distracted and irritated when things are in disarray. If...
