Mommy’s Timeout: Philippines
Take a time out and use visualization meditation to relax. Imagine yourself enjoying the quiet beauty and peacefulness of swimming underwater. The tranquil colors in nature. Take a couple...
mindfulness meditation
Mommy’s Timeout: Carrizo Plain National Monument Temblor Range
Take a time out and use visualization meditation to relax. Imagine yourself enjoying the colorful patches of wildflowers that paint the floor of this valley. Take a couple of...
Mommy’s Timeout: Beautiful Pink Sunrise
Take a time out and use visualization meditation to relax. Imagine yourself enjoying the peacefulness of this beautiful, wintery, pink sunrise. Take a couple of deep breaths and begin...
Mommy’s Timeout: Beautiful Tree All Lit Up
Take a time out and use visualization meditation to relax. Imagine yourself enjoying this beautiful tree all lit up. Take a couple of deep breaths and begin to let...
Why is Mindfulness a Superpower
Practicing mindfulness is one of the single most powerful things you can do for your well-being. Want to give it a try? Watch this Animation Mindfulness as a Superpower that...
Mommy’s Timeout: Brandywine Creek
Take a time out and use visualization meditation to relax. Imagine yourself enjoying the WonderFALL changing colors at Brandywine Creek State Park. Take a couple of deep breaths and...
Mommy’s Timeout: Colorful Sunset Over the Grand Canyon
Take a time out and use visualization meditation to relax. Imagine yourself enjoying the majestic and colorful sunset over the Grand Canyon. Take a couple of deep breaths and...
11 Reasons Why You Should Try Mindfulness Meditation and How to Do It!
Mindfulness Meditation Stress can interfere in all areas of our lives, from caring for our children or relating to a spouse and even preventing productivity at work. There is a...
Mommy’s Timeout: Vivid Sydney
Take a time out and use visualization meditation to relax. Imagine yourself enjoying Vivid Sydney and all of the colorful lights. Take a couple of deep breaths and begin...
Mommy’s Timeout: Daffodil Field
Take a time out and use visualization meditation to relax. Imagine yourself standing in this field of Daffodil’s. Take a couple of deep breaths and begin to let go...
