The 7 Habits of Highly Successful Fitness Programs
Fitness is a life skill. It is the pursuit of a healthier, stronger, more able body through activity, both planned and spontaneous. That’s one of the main differences between general...
exercise
5 Special Camps
Find out about some very special camps for those with special needs
How Exercise Can Help Children Better Learn
We’ve long known about the physical health benefits of exercise, but studies are showing the benefits that physical exercise has on the brain
ASK Angie ASL – Exercising with Deaf Children
This month’s issue is about “getting moving”. When exercising with children who are deaf, or hard of hearing, some things should be taken into consideration. While it isn’t always the...
Fitness Every Day Flow Chart: A Guide for You (Yes, You)
Fitness Every Day Flow Chart If you do not think fitness is an essential part of optimal development and lifelong health, skip this. This is a plan for developing and...
Summertime Fun a Yoga Journey to the Beach
Yoga poses inspired by the season, as well as insight for a super food to boost our immune system
A Smooth Transition: Techniques to Shift from Summertime to the School Year
Smooth Transition With summer ending and a new school year starting, your child may have new teachers, new friends and even new activities. Want to help your child with the...
Doug’s 3-Point Back-To-School Guide for Parents
Back-To-School Guide for Parents It’s that time of year again where both children and parents experience a myriad of emotions. Going back-to-school can be both stressful and exciting. Therefore, it...
5 Ways Fitness Can Improve Autism Symptoms
Fitness Can Improve Autism Symptoms If you live or work with someone on the autism spectrum, you are familiar with the challenges of daily life. Many of the common symptoms...
Alternative Reality: Fitness and Your Child
In years past, when in workshops or conventions, I would be informed that I would be grouped in the “Alternative Treatment” section. I’m not quite sure what fitness and play are alternative to