Change is in the air…
By the time you read this, the North should be thawed out a bit….come to think of it, so should the South….the East and the West. The home stretch for
exercise
Yoga Class at Home with your Little Ommie’s
YOGA CLASS Now is session, thanks Elahi Yoga ELAHI KIDS YOGA 15 min Enjoy this 15 minute yoga class at home with your little ommie’s
The 7 Habits of Highly Successful Fitness Programs
Fitness is a life skill. It is the pursuit of a healthier, stronger, more able body through activity, both planned and spontaneous. That’s one of the main differences between general...
How Exercise Can Help Children Better Learn
We’ve long known about the physical health benefits of exercise, but studies are showing the benefits that physical exercise has on the brain
ASK Angie ASL – Exercising with Deaf Children
This month’s issue is about “getting moving”. When exercising with children who are deaf, or hard of hearing, some things should be taken into consideration. While it isn’t always the...
Fitness Every Day Flow Chart: A Guide for You (Yes, You)
Fitness Every Day Flow Chart If you do not think fitness is an essential part of optimal development and lifelong health, skip this. This is a plan for developing and...
Summertime Fun a Yoga Journey to the Beach
Yoga poses inspired by the season, as well as insight for a super food to boost our immune system
A Smooth Transition: Techniques to Shift from Summertime to the School Year
Smooth Transition With summer ending and a new school year starting, your child may have new teachers, new friends and even new activities. Want to help your child with the...
Doug’s 3-Point Back-To-School Guide for Parents
Back-To-School Guide for Parents It’s that time of year again where both children and parents experience a myriad of emotions. Going back-to-school can be both stressful and exciting. Therefore, it...
