Halloween Fun Obstacle Course 0

Halloween Fun Obstacle Course

Halloween Fun Halloween is slowly approaching, and the children are getting excited to engage in fun seasonal activities. As a physical educator, I’ve seen the aftermath of kids experiencing hyperactive...

Sunday Strong Making a Difference 0

Sunday Strong Making a Difference

Sunday Strong Did you know that the National Institute of Health (NIH) states people need 150 minutes of exercise a week? In a study by the NIH, they reported that...

Five Myths About Autism Fitness 1

Five Myths About Autism Fitness

I’ve made some deep footprints in soapboxes arguing that regular exercise should be a part of every educational and therapeutic curriculum for young individuals on the autism spectrum


Change is in the air…

By the time you read this, the North should be thawed out a bit….come to think of it, so should the South….the East and the West. The home stretch for