Sunday Strong Making a Difference
Sunday Strong Did you know that the National Institute of Health (NIH) states people need 150 minutes of exercise a week? In a study by the NIH, they reported that...
exercise
Looking for a Fun Family Exercise? How About Parkour!
What is Parkour? To some, Parkour is the most empowering force in their life. To others, it’s a cross between gymnastics and martial arts. To Wikipedia, it is a training...
Five Myths About Autism Fitness
I’ve made some deep footprints in soapboxes arguing that regular exercise should be a part of every educational and therapeutic curriculum for young individuals on the autism spectrum
The 7 Habits of Highly Successful Fitness Programs
Fitness is a life skill. It is the pursuit of a healthier, stronger, more able body through activity, both planned and spontaneous. That’s one of the main differences between general...
A Simple Yoga Exercise to Build Brain Power
It’s called SuperBrain Yoga and is being used by doctors and teachers alike to improve peoples thinking and mental function
Fitness Fun: Incorporating Fitness into the Classroom
A recent study conducted at the University of Illinois linked cardio respiratory fitness in 48 children ages 9-10 with higher functioning in math tests. While this is a small sample...
Change is in the air…
By the time you read this, the North should be thawed out a bit….come to think of it, so should the South….the East and the West. The home stretch for
Yoga Class at Home with your Little Ommie’s
YOGA CLASS Now is session, thanks Elahi Yoga ELAHI KIDS YOGA 15 min Enjoy this 15 minute yoga class at home with your little ommie’s
How Exercise Can Help Children Better Learn
We’ve long known about the physical health benefits of exercise, but studies are showing the benefits that physical exercise has on the brain
