Staying Calm While in the Chaos of the Storm
by
Chantai Snellgrove 
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Staying calm while in the chaos of the storm
In today’s Purposeful Conversation, we’re talking with Dr. Paula Petry, about “staying calm while in the chaos of the storm” of COVID-19.
Dr. Paula Petry is an author, speaker, presenter, and energy medicine practitioner. She specializes in stress and burnout, grief and loss, mindfulness, and personal empowerment.
Dr. Paula Petry
Links or related articles to the podcast:
Related: Emotional Freedom Technique: Tapping to Wellness for Ourselves and Our Children
Related: Why Me? Why My Child? Wisdom Found in the “Hero’s Journey”
Related: Journal Writing Can Help You to Reconnect with Yourself
The power of the word
What we say to ourselves and others as well as what we are hearing creates our reality.
What we don’t realize is that our emotions are a response to our thoughts.
https://www.parentingspecialneeds.org/article/their-tears-and-fears-masks-and-more-how-to-really-help-your-child-thrive-in-the-new-normal/
https://www.parentingspecialneeds.org/article/6-ways-help-special-needs-families-during-the-pandemic/
https://www.parentingspecialneeds.org/article/new-insights-learned-from-being-in-lockdown/
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