Strategies to Improve School Safety
Improve School Safety Over the past decade and a half, the United States has experienced an unprecedented level of violence within the school setting. The first, prominent display of a...
Health
Preparing Ahead Before You Make GFCF Recipes
Baking and cooking gluten free/casein free recipes from scratch is a bit different than preparing typical meals and desserts from wheat flour and butter. When you use wheat flour, you...
The Greatest Gift Of All Regaining Your Health & Your Groove
Regaining Your Health & Your Groove “I can’t raise him alone,” my husband said. I had just returned from the doctor. She had started me on high blood pressure medication....
Recipes for the Holidays While on a Special Diet
Recipes for the Holidays While on a Special Diet November and December conjure up so many fond thoughts and memories; wonderful smells are in the air, the stores and homes...
Expanding Food Options for the PICKY EATER
Expanding food options for the picky eater Javier eats a couple of bites of his chicken nuggets, pushes his pasta around on his plate, turns up his nose at his...
Alternative Sweets for Your Child During the Holidays
Alternative Sweets It seems that sweets and the holidays go hand-in-hand as an American tradition. Let’s face it, we are a society addicted to sugar in all of its forms....
Healthy Eating Made Real!
Whole foods and processed foods are available at every grocery store. Many people opt for processed foods because they are quick and convenient. In order to start eating “real” you...
Time to Pack Those Lunch Boxes
School cafeterias are notorious for using the word “nutrition” very loosely, when describing a school lunch program. Sadly, most food found at school is loaded with chemicals, additives, refined sugar,...
Alternative Diets Can Make a Difference
Alternative Diets Can Make a Difference Usually I write about the gluten free/casein free (GFCF) or Feingold Diet, but there are other diets listed in my book that have helped...
