Health

Plate of chicken, rice, and mixed vegetables. 0

Back to School Meal Planning for Diabetics

Get ready to tackle school and diabetes head-on! Our guide dives into carb counting basics, showing how fruits, grains, dairy, legumes, starchy veggies, and sweets fuel growing bodies. Forget the no-carb nonsense—it’s all about balance for thriving kids with diabetes. Ready to master snack strategies? Keep reading!

A woman helps two children paint at an easel. 0

Therapies for Children with Autism Spectrum Disorders

Why should you read this? Occupational therapists help children master daily living skills through hands-on exercises, sensory play, and tailored activities designed to boost confidence in eating, dressing and socializing. Find out how OT can unlock potential for kids with ASD.

Sandwich, fruit salad, pretzels, trail mix, and string cheese for a healthy meal. 0

Healthy Summer Traveling

Packing food for vacations can make all the difference in having a fun, stress-free summer getaway. Avoid those late-night cravings and expensive airport food stops by prepping easy, tasty homemade treats to enjoy on your trip.

Group of people playing with a large beach ball outdoors. 0

6 Summer Success Steps for Getting Active

Discover inclusive summer activities beyond traditional outings! Find outdoor adventures catering to children with disabilities. Embrace nature’s embrace while respecting individual needs for comfort. Create memorable experiences that celebrate abilities, sparking joy and exploration in every child.

Green vegetable wraps on a plate beside avocado, lettuce, tomato, and dipping sauces. 0

Sharing! Real Finds: Help Plan Meals and Save Money

Discover Easy Meal Planning with Food on the Table Looking for family-friendly healthy recipes that save you time and money? Food on the Table is your go-to app. It creates tailored menu plans based on your preferred stores and dietary needs like gluten-free or vegetarian.

Assortment of fresh vegetables with "Special Diets" text. 0

Special Diets for a Variety of Disabilities & Disorders

Unlock Your Child’s Potential with Special Diets: Discover how dietary changes can transform your child’s health, behavior, and overall well-being. Explore gluten-free, casein-free, Feingold, and other supportive diets tailored to autism spectrum disorders, ADHD/ADD, allergies, intolerances, and more.

Two people wearing helmets ride bicycles near a beach. 0

Encouraging Your Child to Stay Active Year Round

Get Your Child Moving This Winter: Tips for Active Fun Discover why outdoor activity matters for your child’s health and happiness. Did you know kids burn half the calories in winter compared to summer? Encourage joyful movement that builds strong bodies, sharp minds, and positive outlooks. Simple tips can make staying active a lifelong habit.

Pile of dried banana chips 0

Healthy & Convenient?

Yogurt-covered raisins? Think again before you snack! Though both are nutritious on their own, a single serving can pack over 200 calories, near half your daily sugar allowance, and almost 6 grams of unhealthy saturated fat. Opt for plain yogurt and fruits instead.

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