Mommy’s Timeout: Golden Sunflower Field
Take a Time Out Use visualization meditation to relax. Imagine yourself enjoying the view of all the sunflowers. Take a couple of deep breaths and begin to let go...
Your Life
Be Gym Ready at School
IS YOUR CHILD KINDERGARTEN GYM READY? Transitioning from preschool to elementary school can be overwhelming for both the child and the parents. Children who begin kindergarten with a solid foundation...
Mom Makeover from the Inside Out (Part 2)
In case you missed part 1 of Mom Makeover from the Inside Out, start reading here. The gift of “me time ” for Mom When you hear the word makeover,...
Tech Tools for a Healthy Summer Reset
Healthy Reset Summertime is almost here! As parents and caregivers, we know that summer means less structured time for our children due to school breaks. This inevitably leads to more...
Family Fun Summer Fun Minute to Win It Yard Games
Growing up, my family enjoyed watching game shows on TV. One of my all time favorites was “Minute To WIn It”. I loved the physicality of the contestants and the...
Mommy’s Timeout: Stunning Shoreline View
Take a Time Out Take a time out and use visualization meditation to Relax. Picture yourself on the shoreline, feel the sun, sand, and breeze on your skin. Take...
Wanted: Veterans of Adaptation
We’ve Got This! As parents of children with special needs, we have all experienced some degree of uncertainty and isolation in dealing with our child’s diagnosis. We had dreamed...
Tech Tools to Encourage Healthy Habits for Kids
Healthy Habits for Kids The topic of health and wellness has been a big one for the last two years. We have discussed health apps for medication management and telehealth...
Family Fun “Egg”citing “Egg”tivities
The decoration of eggs began sometime during the 13th century. Many people are attracted to this form of art due to the smooth and oval shape of the egg. The...
Mommy’s Timeout: Beautiful Western Tiger Swallowtail Butterfly
Take a Time Out Use visualization meditation to relax. Take a temporary timeout and view the beautiful Western Tiger Swallowtail butterfly. Take a couple of deep breaths and begin...