How to Give Yourself Grace as a Special Needs Parent
You know the old adage, “life is a marathon, not a sprint.” For parents like us though, life is a marathon AND a sprint, often with no water breaks. Relentless....
Health & Wellness
Take a Time Out: Winter Wonderland at Monarch Mountain
Take a Time Out Take a time out and use visualization meditation to relax. Take a break and enjoy this real-life winter wonderland, scenic view of the...
Cultural Intersections
Strengthing Relationships between parents and service providers during the holidays Cultural and religious beliefs play a pivotal role in shaping family dynamics. These beliefs become even more prominent during the...
Mommy’s Timeout: Autumn Sunset at the Great Smoky Mountain
Take a Time Out Take a time out and use visualization meditation to relax. Imagine yourself admiring the Autumn Sunset at the Great Smoky Mountain. Take a...
The Change: No More Staying Under the Covers
The Change — that’s how the female elders of my youth referred to menopause, often in private, hushed conversations away from men and children. So much mystery and shame surrounded...
Smile Proudly: Starting a New Routine for Oral Health Excellence
As parents, we do our best to keep our kids healthy and protect them from activities that may risk their health and safety. One area of health that is frequently...
Mommy’s Timeout: Grand Prismatic Overlook in Yellowstone National Park
Take a Time Out Take a time out and use visualization meditation to relax. Imagine yourself admiring the Overlook in Yellowstone National Park. Take a couple of deep breaths...
Mommy’s Timeout: Sunset
Take a Time Out Take a time out and use visualization meditation to relax. Imagine yourself admiring the Sunset. Take a couple of deep breaths and begin to let...
How to Promote Better Brain Health for You and Your Child
When we think about health, we often focus on the body as a whole, overlooking the importance of brain health and how it impacts our lives, functions, and overall well-being....
Mental Health and Special Needs can Overlap: Expert Insights to Help
WATCH NOW Vital insights every parent raising a child with special needs should know about mental health. In this enlightening talk by Dr. Eric Levine, President, and CEO of CooperRiis,...
